{"store":{"baseInfo":{"podcastTitle":"Journey into the Present","slug":"blburrs","podcastDescription":"Bryan Burrs shares his personal journey from a life dominated by anxiety and non-present thinking to one focused on living in the moment.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21010906/Journey_Into_The_Present_Logo_1400x1400.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21010906/Journey_Into_The_Present_Logo_1400x1400_1200x628.jpg?s=0202b8d180597e1cc9732905b7d47cd8&e=jpg","podcastUrl":"https://blburrs.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/blburrs/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9k23b-14099da?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"blburrs","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9k23b-14099da-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/journey-into-the-present/id1825175085","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9k23b-14099da?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/74UwR4QAupZenviRqEqVgd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/284766539","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3676285","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/journey-into-the-present-6150540","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/134740","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jp9jv9Tdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LYgpj3UJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://blburrs.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6907f34b","clientSignature":"62f8b1d3a8eebfc6f27dc26b6d00c589","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26481068-bt5qd","episode":{"id":"pb26481068","idTag":"bt5qd","title":"The Gift of Ordinary Moments","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21010906/Journey_Into_The_Present_Logo_1400x1400_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21010906/Journey_Into_The_Present_Logo_1400x1400_1200x628.jpg?s=0202b8d180597e1cc9732905b7d47cd8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21010906/Journey_Into_The_Present_Logo_1400x1400.jpg","previewContent":null,"content":"

Bryan Burrs shares a short, quiet story about a post-workout moment when the light on his protein shake, the sound of birds, and the stillness of the kitchen made him notice the gift of simply being present.

He reminds listeners that life is made of small, ordinary moments and invites you to pause and notice those fleeting, meaningful details that make life feel full.

","publishTimestamp":1755984059,"duration":233,"mediaUrl":"https://mcdn.podbean.com/mf/web/n7yf35bqkuwgyk3z/Aug_23_2025_17_12-vjvivh-Optimized.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bt5qd-19411ac","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bt5qd-19411ac","transcriptUrl":"https://mcdn.podbean.com/mf/web/s68tmvxtk7dy2x59/Aug_23_2025_17_12-vjvivh-Optimized.vtt","permalink":"/e/the-shake-in-your-hand-finding-presence-in-the-ordinary/","downloadLink":"https://www.podbean.com/media/share/pb-bt5qd-19411ac?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":12,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/mwpfdkkx4fvf5qsq/Aug_23_2025_17_12-vjvivh-Optimized_chapters.json","explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bt5qd-19411ac","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fblburrs.podbean.com%252Fe%252Fthe-shake-in-your-hand-finding-presence-in-the-ordinary%252F&rts=74708138865ee744240471d0fc392701b22ce897","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26481068","idTag":"bt5qd","title":"The Gift of Ordinary Moments","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21010906/Journey_Into_The_Present_Logo_1400x1400_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21010906/Journey_Into_The_Present_Logo_1400x1400_1200x628.jpg?s=0202b8d180597e1cc9732905b7d47cd8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21010906/Journey_Into_The_Present_Logo_1400x1400.jpg","previewContent":null,"content":"

He reminds listeners that life is made of small, ordinary moments and invites you to pause and notice those fleeting, meaningful details that make life feel full.