Journey into the Present - Your Daily Presence Snapshot

In this episode of Journey into the Present, host Bryan Burrs provides listeners with a practical method to objectively measure and improve their journey into the present. Aligned with the season two theme of sustaining presence, Bryan shares a simple exercise that helps track your ability to stay present. By using a timer and counting your uninterrupted focus, you can chart your progress over time.

This technique not only highlights moments of mindfulness but also reveals increasing or decreasing trends in your present awareness. Whether you prefer meditating or incorporating this into your walk, the practice is versatile and adaptable to any lifestyle. Embrace the journey of living in the now, recognizing that progress is about continually guiding yourself back to the present moment.