Episodes

5 days ago
5 days ago
Join Bryan Burrs as he explores practical ways to cultivate mindfulness in just 60 seconds. In this episode of Journey into the Present, discover four simple yet powerful techniques to maintain your presence throughout the day. From the sensory experience of washing your hands to the flavorful mindfulness of eating, these practices offer quick solutions to bring you back to the here and now. Whether it's performing a sensory check-in or conducting a full body scan, learn how to anchor your awareness and enjoy the benefits of being fully present. Perfect for those moments when you find your mind drifting, these tips will help you embrace the present moment with ease.

Thursday May 29, 2025

Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
This season will be able sustaining presence and how the mind + body together = presence, but one without the other is not.

Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Brief reminders on how to stay present during the holiday season and the impact it can have on your life.

Friday Jul 05, 2024
Friday Jul 05, 2024
The last of a 6 part series, describes my journey 2 years in, what I do daily and what present thinking means to me.

Sunday Jun 09, 2024
Sunday Jun 09, 2024
Once you begin living more presently, the journey is not complete. Accepting the peace that comes with presence is a critical and life changing step!

Friday May 24, 2024
Friday May 24, 2024
Discusses my path and tips to stop reaction and start responding more often.

Sunday May 12, 2024
Sunday May 12, 2024
How do you balance staying present, with the need to plan for the future and learn from the past? I provide some tips and share a bit of my journey.

Sunday Apr 28, 2024
Sunday Apr 28, 2024
This briefly talks through the catalyst event that shattered my then, reality and forced me to face reality, perhaps for the first time in my adult life.

Sunday Apr 14, 2024
Sunday Apr 14, 2024
This is my origin story about how I began not living in the present and the impact to my life.