Journey into the Present

Mastering Mindful Moments: Four Simple Techniques

Join Bryan Burrs as he explores practical ways to cultivate mindfulness in just 60 seconds. In this episode of Journey into the Present, discover four simple yet powerful techniques to maintain your presence throughout the day. From the sensory experience of washing your hands to the flavorful mindfulness of eating, these practices offer quick solutions to bring you back to the here and now. Whether it's performing a sensory check-in or conducting a full body scan, learn how to anchor your awareness and enjoy the benefits of being fully present. Perfect for those moments when you find your mind drifting, these tips will help you embrace the present moment with ease.

Journey into the Present Season 2, Episode 2 Sustaining Presence: Four Pillars of a Present Life

Journey into the Present - Season 2 episode 1 - Presence and Inner Calm

This season will be able sustaining presence and how the mind + body together = presence, but one without the other is not.

Journey into the Present - Holiday Special 2024

Brief reminders on how to stay present during the holiday season and the impact it can have on your life.

Journey into the Present Episode 6 Reflections - Season Finale

The last of a 6 part series, describes my journey 2 years in, what I do daily and what present thinking means to me.

Journey into the Present EP 5 - Accepting Serenity

Once you begin living more presently, the journey is not complete. Accepting the peace that comes with presence is a critical and life changing step!

Journey into the Present Reactions EP4 - How non present thinking leads to reaction

Discusses my path and tips to stop reaction and start responding more often.

Journey into the Present - Episode 3, Multilocations

How do you balance staying present, with the need to plan for the future and learn from the past? I provide some tips and share a bit of my journey.

Journey into the Present - Episode 2, The Catalyst

This briefly talks through the catalyst event that shattered my then, reality and forced me to face reality, perhaps for the first time in my adult life.

Journey into the Present - Origins - Ep1

This is my origin story about how I began not living in the present and the impact to my life.