Journey into the Present

Bryan Burrs shares his personal journey from a life dominated by anxiety and non-present thinking to one focused on living in the moment.

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Episodes

5 days ago

Join Bryan Burrs as he explores practical ways to cultivate mindfulness in just 60 seconds. In this episode of Journey into the Present, discover four simple yet powerful techniques to maintain your presence throughout the day. From the sensory experience of washing your hands to the flavorful mindfulness of eating, these practices offer quick solutions to bring you back to the here and now. Whether it's performing a sensory check-in or conducting a full body scan, learn how to anchor your awareness and enjoy the benefits of being fully present. Perfect for those moments when you find your mind drifting, these tips will help you embrace the present moment with ease.

Wednesday Apr 16, 2025

This season will be able sustaining presence and how the mind + body together = presence, but one without the other is not.

Wednesday Nov 27, 2024

Brief reminders on how to stay present during the holiday season and the impact it can have on your life.

Friday Jul 05, 2024

The last of a 6 part series, describes my journey 2 years in, what I do daily and what present thinking means to me.

Sunday Jun 09, 2024

Once you begin living more presently, the journey is not complete. Accepting the peace that comes with presence is a critical and life changing step!

Friday May 24, 2024

Discusses my path and tips to stop reaction and start responding more often.

Sunday May 12, 2024

How do you balance staying present, with the need to plan for the future and learn from the past? I provide some tips and share a bit of my journey.

Sunday Apr 28, 2024

This briefly talks through the catalyst event that shattered my then, reality and forced me to face reality, perhaps for the first time in my adult life.

Sunday Apr 14, 2024

This is my origin story about how I began not living in the present and the impact to my life.

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